August 2, 2013 Calendar Entry

milkthistleseed2

Ready for the first recipe of the month? Turn to page 27 to learn all about how to make Milk Thistle Extract. Milk Thistle acts as an anti-depressant, appetite stimulant, and antioxidant. She brings healing and protection to the liver. She even acts as a galactogogue. Some lactating women find that Milk Thistle increases milk supply. With just two ingredient, Milk Thistle Extract is easy to start in a day’s time. The extract will need to steep for about 4 weeks. We will return here at the end of the month to share how our extracts are doing. Enjoy!

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