What is your experience with fomentations? Today, we will be sharing our recipe for a fomentation that works especially well for spasmodic backs. If applied to strains or sprains, fomentations can help soothe the inflammation in those areas. When applied to the intestines, they can aid in digestion. They stimulate circulation, as well. With a few ingredients and some supplies, you can make your own fomentation in about 20 minutes. Turn to page 29 to begin!