October 4, 2013 Calendar Entry

bark-rosalee-2

                              photo by rosalee de la foret

Today, we are beginning our Crampbark Extract. When muscle cramps, spasmodic coughs, or stressors begin to get the better of you, using the extract externally or internally will give you some much needed relief. To get started, turn to page 25 for the recipe and recommended dosages.


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