October 8, 2013 Calendar Entry

Photo by Rosalee de la Forêt

Photo by Rosalee de la Forêt

How is your Crampbark Extract coming along? We learned last week that the extract may be used internally and externally to help with muscle cramps, spasmodic coughs, and stressors. Turn to page 25 for the recipe and recommended dosages. If you have any questions, please comment below or post on our facebook page.


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