Ready for the first recipe of the month? Turn to page 27 to learn all about how to make Milk Thistle Extract. Milk Thistle acts as an anti-depressant, appetite stimulant, and antioxidant. She brings healing and protection to the liver. She even acts as a galactogogue. Some lactating women find that Milk Thistle increases milk supply. With just two ingredient, Milk Thistle Extract is easy to start in a day’s time. The extract will need to steep for about 4 weeks. We will return here at the end of the month to share how our extracts are doing. Enjoy!

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