A Look Inside My Book

Posted in Uncategorized on December 2nd, 2019 by KristineBrown — 4 Comments

Thank you for all the responses on my book! I am very excited to be launching it.

I realize the preview is not up on the Amazon page yet so I wanted to give you a glimpse inside my book today.

First off, here’s the list of the 40 individual herbs covered:
BlackberryB, lack Haw, Black Walnut, Burdock, California Poppy, Catnip, Dandelion, Ginger, Goldenrod, Gotu Kola, Ground Ivy, Hawthorn, Milky Oats, Monarda, Motherwort, Mugwort, Plantain, Prunella, Queen Anne’s Lace, Reishi, Rosemary, Saint John’s Wort, Spearmint, Spilanthes, Stinging Nettles, Thyme, Vitex, Wild Cherry, Wild Lettuce, Yarrow, Borage, Calendula, Cleavers, Comfrey, Lemon Balm, New England Aster, Passionflower, Poke, Saw Palmetto, and Yellow Dock.

As you can see, it’s mostly herbs that can be found out in the back yard. As you know, I find it extremely important to know the plants that grow around you! There are a few in there that don’t grow all over such as Saw Palmetto but I felt those plants were important and irreplaceable with other herbs.

Now for a peek inside the book! First the Table of contents:

As you can see, the book is broken down into two primary sections. The first section is instructional, listing what you’ll need to get started making herbal remedies, instructions on how to make different remedies, and the herbs covered in this book.

Part two is the nitty gritty – 125 recipes that cover many common issues in households. Chapter Four is Common Ailments, which lists 29 every day issues that might arise and remedies for them:

Chapter Five is for emotional well being. There are 11 recipes in this section:

Chapter Six is all about children’s health! This covers 22 remedies that are common to kids and teens (though they will work for adults too!)

Chapter Seven is Women’s Health. Here you’ll find 12 remedies that cover a variety of women’s health issues:

Chapter Eight is for the men. There are 9 remedies in this section:

Chapter Nine covers aging. There are 22 remedies for common ailments that hit us as we start to age:

Chapter Ten covers personal care. There are 20 remedies broken into five sections: bath, body, face, hair, and mouth.

The final section includes some of my favorite resources and a glossary of herbal terms.

If you are wanting to buy my book, Herbalism at Home, please consider pre-ordering it! Pre-orders help with the success of the book, making it visible to more companies so that it receives a higher chance of being available in bookstores and other retail locations around the country.

Guess What?! I Wrote A Book!

Posted in Uncategorized on November 24th, 2019 by KristineBrown — Be the first to comment!

The past several months I’ve bit a bit MIA and I wanted to take a moment to explain why – after a lot of hard work behind the scenes for the past several months, I am so excited to finally announce that I wrote a book and it’s coming out on January 7, 2020!

Herbalism at Home is a great little book to have on hand in your home if you are new to herbs and are looking for guidance to get started. From the pantry to the medicine cabinet, this book will tell you all you need to have stocked to get started making your own herbal remedies for yourself and your family.

Though the book isn’t coming out until January, it can be pre-ordered now. Want to see more of the book? Head to here to read more about it, see the book and pre-order your own copy now.

[Herbal Rootlets]: No. 97 – Fire Cider is Free!

Posted in Uncategorized on November 14th, 2019 by KristineBrown — Be the first to comment!

For the past 5+ years, a battle has been happening. An unscrupulous company decided that they wanted to claim the term “Fire Cider” as their own, taking it away from fire cider makers around the world (who had been doing so for many years, even before the owners of this company were born). After a long, drawn out court battle, the Fire Cider Three were victorious and a judge ruled that the term “fire cider” could not be trademarked.

Just What is Fire Cider?
So just what is fire cider and why should you care anyway?

Fire Cider is a term that renowned herbalist Rosemary Gladstar made popular through her many wonderful books, classes, correspondence course and teachings through the years. She chose to share her knowledge and recipes freely with anyone who wanted to learn about herbalism because she cares deeply about keeping the tradition of herbalism going. A fire cider is an herbal remedy that is made with vinegar, much like a tincture is an herbal remedy that is made with alcohol. The ingredients of fire cider can vary but usually the base contains apple cider vinegar, honey, horseradish, onions, garlic and cayenne or other spicy pepper. There have been many variations of the recipe over the years, each herbalist putting their own special twist onto this recipe, adding other ingredients such as citrus peels, turmeric, rosemary, sage, holy basil, goldenrod, prunella, elderberries and other cold and flu fighting ingredients. There is no right or wrong, if it’s part of your arsenal, it’s game for becoming an ingredient, that’s part of the beauty of fire cider! The end result is something that is sweet, sour and spicy, all in one. It warms you all the way to your stomach.

A Toast to Fire Cider

This concoction can be taken straight, added to water or tea for sipping or even used as a food (try adding it to your winter salads for an extra zip). It’s used to help heal people who are sick from colds and the flu, digestive issues, sinus infections, treating people with chronic nausea and many other things. This is the number one herbal remedy that was sitting on our grandmothers’ kitchen shelves all around the world. In fact, it goes back many, many, many generations.

The Ingredients
As I mentioned earlier, traditionally, fire cider is made with a few base ingredients: apple cider vinegar, honey, onion, garlic, horseradish, ginger and cayenne (or other spicy pepper). Let’s take a look at what makes these ingredients so special.

acv

Apple Cider Vinegar (ACV) – This ingredient is what gives the sour to the “sweet, sour and spicy” in this recipe. But, ACV is more than just adding a bit of pep to the blend. There are books written on the value of ACV because it’s that good for you. Full of trace vitamins and minerals, ACV supports the immune system, helps digest food, prevents indigestion, eases allergies and can help control diabetes, lower blood pressure and cholesterol, just to name a few.

honey

Raw Honey – Don’t confuse raw honey with the honey substance that is sold in the grocery store. Do your research on the differences, they are too long to discuss in this article. Make sure your honey is from a local source and is not heated during straining. This will ensure all the nutrients of honey are still there. Honey can be applied directly to wounds and burns to promote healing while soothing pain. Honey is also very soothing internally and is great for soothing sore throats and coughs during an illness. Honey is also antibacterial and antioxidant. Darker honey contains more of these actions than light honey. Local honey can help ease the problems of seasonal allergies because local honey contains pollen from the area, the very pollen that causes your allergies. By taking a daily dose, it acts as a sort of natural vaccination, giving your body a minute dose that can be tolerated and grown accustomed to, helping your body get the ability to fight off the invading pollen from the air. And, just like ACV, honey can also help to lower cholesterol when taken daily. Those with diabetes should be cautious though as honey IS a sugar, even though it’s more natural.

onion1

Onion – Onion is quite nutritious and contains vitamins A, B6, C, Folate and the minerals Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc. Medicinally, Onion is analgesic, anti-inflammatory, antiseptic, antispasmodic, carminative, diaphoretic, diuretic, expectorant, stimulant and vulnerary. Onion is great for treating coughs, colds, the flu and many other illnesses.

garlic bulb 1 - search

Garlic – Known as the poor man’s antibiotic, Garlic is used extensively in times of illness. Medicinally, Garlic is diaphoretic, diuretic, expectorant, immune stimulant, antibacterial, antifungal, alterative, antispasmodic, cholagogue, vulnerary and vermifuge. He can be used for treating strep throat, high cholesterol, high blood pressure, fevers, boost the immune system, candida and more.

horseradish-root2

Horseradish – I LOVE Horseradish for all things sinus, he really gets the sinus passages opened up and loosens up the mucus to help with draining. At the same time, he kills the infection. Medicinally, he is antibacterial, antibiotic, anticancer, anti-inflammatory, antioxidant, anti-parasitic, antiseptic, diaphoretic, diuretic, expectorant, rubefacient, stimulant (gastric and immune), tonic and vermifuge.

ginger

Ginger – Ginger is very warming. We use Ginger for treating nausea, stimulating circulation, treating sore throats and coughs, and aiding in digestion. Ginger is antimicrobial, antioxidant, antispasmodic, carminative, diaphoretic, emmenagogue, rubefacient and stimulating.

cayenne2

Cayenne – Cayenne is also very warming and stimulating to the circulatory system. Cayenne has been used to save people’s lives during a heart attack, he’s that powerful. Cayenne improves circulation by preventing blood from clotting. He also stimulates the brain to secrete endorphins, relieves pain, and treats arthritis, high cholesterol, colds, coughs, the flu, dysentery and sore throats. Cayenne is  alterative, antioxidant, antiseptic, antiviral, astringent, carminative, diaphoretic, expectorant, stimulating and tonic.

As you can see, these are some very powerful ingredients! All are very warming and stimulating and really help the body to kick what ails you. Fire cider sounds like snake medicine but with one small difference: it actually works! It’s no wonder so many people consider fire cider to be part of their daily supplement for keeping themselves healthy.

This was just a quick run down of what each of these herbs can do. If you’d like to learn more about them, there are back issues available on Apple, Cayenne,  GarlicGingerOnion and Horseradish.  I have put together a Fire Cider Collection that includes all 6 of  past issues plus information about the history of fire cider and instructions on how to make it. For more information, go to our Fire Cider Collection page. A  copy of the Fire Cider ebook (without the 6 issues)  is also available for free on that page or click here to download it now.

The Not-So-Secret Recipe
And now, how to make fire cider!  I highly recommend watching Rosemary’s video on how she makes fire cider put together by Learning Herbs. You can see it right here. The following is the recipe written out, with my added suggestions but play with the recipe and make it your own!

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First, assemble your ingredients. Fresh is best. You will need:

1 onion
2-3 heads of garlic
1 horseradish root
1 small – medium piece of ginger root
Cayenne pepper (can be dried, only takes a tiny amount) or other hot pepper such as habanero
Apple Cider Vinegar
Raw Honey
Optional: other ingredients to make it your own special blend such as citrus peels, turmeric, rosemary, sage, goldenrod, prunella, elderberries

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To process, you will need:
A cutting board
A sharp knife
A quart jar to hold all your ingredients
Waxed paper if your jar lid is metal (it will react with the vinegar and corrode the lid)
Strainer
Spoon
Labels

Got everything assembled? Ok, let’s get started!

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Begin by chopping up your onion, grating your horseradish and smashing your garlic. You’ll want to add equal parts of garlic, horseradish and onion and then add about 1/2 part of ginger.

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Add these bits to your jar. Add in anything else you want to put in to make your fire cider special: freshly grated turmeric, a few organic lemon peels, a handful of sage leaves, 1/2 cup dried elderberries, a few sprigs of rosemary. It’s up to you, you don’t have to add any extras if you don’t want to!

Place a piece of waxed paper over the top of the jar and then screw on your lid.  Shake well and don’t forget to label your jar! Leave on the countertop for 4 weeks and shake daily.

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Once the 4 weeks is up, strain off the spent herbs and compost them. Add honey and stir. Taste and add more if you’d like it sweeter. Generally I find 1 part honey to 3 parts infused vinegar is all that is needed. Stir to completely incorporate the honey and now you’ve got fire cider! Pour it into smaller bottles and share with your friends, family and community! I’ve created a label and recipe card that you can print off here to attach to each bottle.

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Watch Jaden make fire cider on our youtube channel.

Hey kids, want to learn more about the healing properties of herbs? Why not start off with issues on AppleGarlicGingerOnion and Horseradish? You can also download our entire Fire Cider Collection for a reduced rate.

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We drink to our health! Long live fire cider!

Do you make Fire Cider? Tell us what special ingredients you like to add to your version of it!

[Herbal Rootlets]: No. 96 – 35 Herbal Activities for a Screen Free Week

Posted in Uncategorized on April 15th, 2019 by KristineBrown — Be the first to comment!

This year, International Screen Free Week is from April 29 – May 5. All around the world schools, communities, families and individuals participate in this event. Turn off the computers, smart phones and electronic devices for a week, go outside and enjoy nature.

Why not make the most of this week and try out some of these herbal activities! These activities can be enjoyed any time of the year so after your screen free week you may just decide to have a screen free day once a week throughout the year!

  1. Play an herbal game such as Go Cultivate!, Herbal Bingo or Wildcraft! Love games? You could also try out Herbaceous or Morels as well. For more game ideas, check out our game list (scroll down on the page).
  2. Go on a spring herbal scavenger hunt.
  3. Make a salad using some of the spring edible herbs.
  4. Start an herbal journal to keep track of the herbs you learn about. or
  5. Make an herbarium to keep track of the herbs you learn about.
  6. Take a walk through your back yard or neighborhood and make a list of all the herbs you see. Don’t forget the trees!
  7. Learn all the botanical names of the herbs you found in your back yard or neighborhood.
  8. Learn the meanings behind the botanical names.
  9. Draw a map of your neighborhood or back yard with a key of where all the herbs are located.
  10. Pick a plant from all the herbs on your list and find out about it. Use our free herbal mascot and herbal profile printable templates to take notes.
  11. Print off a copy of the issue of Herbal Roots zine for each child and learn more about your chosen herb.
  12. Make an oil from one of the identified herbs you found.
  13. Make a salve from one of the identified herbs you found.
  14. Make a tincture from one of the identified herbs you found.
  15. Make an elixir from apple twigs and flowers (peach and cherry work well too).
  16. Make a vinegar from one of the identified herbs you found.
  17. Make a syrup from herbs that help with coughs and sore throats such as basil, sage, or thyme. Hawthorn berries also make great syrup.
  18. Make a video about the herb.
  19. Make a leaf rubbing using your herb. Add it to your herbal journal.
  20. Invite a friend over and make some herbal tea to drink.
  21. Write and illustrate a story about an herb.
  22. Draw and/or paint some of the plants you found.
  23. Make a dye out of some plants. Black walnut (hulls or leaves), avocado pits and/or skins, turmeric, dandelion flowers, coffee, and tea all make great easy to use dyes.
  24. Plant some herbs in your garden. Got shade? Plenty of native medicinal plants love the shade and can be found at local nurseries. Even kitchen herbs have a lot of medicinal value.
  25. Don’t have room for a garden? Grow a few herbs in pots.
  26. Visit a local nature preserve and learn about the plants that grow in your area. Compare them to the plants you see in your neighborhood. Be sure to bring along a bag so you can pick up any trash you might see.
  27. Visit a local park and pick up trash.
  28. Visit your local botanical garden and see how many medicinal plants you can find.
  29. Take a hike and scout out the native plants. Bonus points if you can also find the invasives.
  30. Got Violets? Make some jelly.
  31. Violets stopped blooming but dandelions are growing like crazy? Make some Dandelion jelly instead!
  32. Make a batch of fire cider. Though it’s traditional for winter time, it’s always good to have on hand year round!
  33. Have a daily read aloud story time and fill it with herbal stories.
  34. Play some herbally adapted games such as “Weed, Weed, Herb” or “Herbal Freeze Tag”.
  35. Celebrate Herb Day on Saturday, May 4, by throwing a Herb Day party.
  36. BONUS! Celebrate May Day!

[Herbal Rootlets]: No. 95: Throw Your Own Herb Day Party

Posted in Uncategorized on April 4th, 2019 by KristineBrown — Be the first to comment!

Saturday, May 4 is Herb Day, a day that is celebrated all around the world. Falling on the first Saturday of May every year, this is a great day to celebrate your love of herbs with friends and family. So why not throw a Herb Day Party?

Make some herbal decorated invitations by drawing herbs on a card or cutting out pictures of herbs to glue on the invitation front. Send them to all your friends and family that you want to invite.

Herb Day Activities

Plan some activities to educate your attendees about medicinal herbs. You might offer to do a springtime scavenger hunt, do a plant walk and talk about the plants that grow in your back yard or neighborhood or a specific activity for one herb such as making Dandelion or Violet Jelly or use herbs to dye some play silks.

Herbal Games

Take your Herb Day Party to the next level with some herbal inspired games. For a more relaxing game, try our free Herbal Bingo printable. Or, if you need to work up an appetite for snacks, there are several herbally adapted games you can try as well.

Herb Day Feast

After all those activities, your guests are sure to have worked up an appetite so serve them some delicious herbal inspired foods. Lavender lemonade, ice cream with homemade herbal syrups (Hawthorn, Peppermint, Basil and Elderberry are some delicious choices), Dandelion fritters, Chipotle flourless cake, Bee Balm cucumber salad, heart treats or homemade marshmallows are some great choices. Freeze some spring flowers in ice cubes to serve in your drinks!

Here are some recipes:

Dandelion Fritters

1/2 cup chopped dandelion leaves

1/2 cup dandelion flower petals

1/2 red onion, minced

1/4 Coconut flour

1/4 cup almond flour

2 eggs, beaten

1 clove Garlic, minced

1/4 tsp sea salt

1/4 tsp black pepper

Mix together the ingredients.

Heat a skillet on medium heat until hot then grease with butter or bacon fat. Spoon 1/4 cup measure of the batter into the pan and fry on both sides until cooked through, about 3 – 4 minutes on each side. Repeat until all the batter is fried up.

Serve warm with Ranch dipping sauce.

Simple Syrup

This is easy to make with any delicious flavored herbs. Try Hawthorn or Rosehip berries, Lemon Verbena, Lemon Balm, Peppermint, Dandelion or Violet Blossoms, or Elderberries.

2 cups fresh or 1 cup dried Herbs

4 cups water

1 cup raw honey

Place the herbs in a saucepan and add the water. Bring to a boil then slowly simmer until the liquid is reduced to down to 2 cups.

Strain off the haws and return the liquid to the saucepan. Add half the amount of liquid measurement in honey which should be 1 cup. Turn the heat back on and stir while heating until the honey starts to thin. Turn off the heat and stir to combine.

Store your syrup in the refrigerator.

Herbal Marshmallows

2 eggs, separated
1/2 teaspoon Vanilla extract
1/2 cup raw sugar
2 tablespoons Marshmallow root powder

Preheat oven to 275 degrees F.

Beat whites until very foamy and not quite stiff. Beat in Vanilla.

Slowly beat in sugar, 1 teaspoon at a time. When sugar is completely  mixed in, add the Marshmallow root powder.

Drop mixture using a teaspoonful at a time on a baking tracy covered with parchment paper, Bake 1 hour.

Remove from sheet and let cool.

To store, tightly cover and place in the refrigerator for several days.

For Valentine’s Day, mash up 6 Raspberries and add to the mix after adding the Marshmallow root powder.

Split the spoonful in half and drop side by side using your fingers to taper the end into a heart shape. After cooling, wrap in tissue paper and place in a bag for freshness.

More recipes can be found in the back issues of Herbal Roots zine as well!

Storytelling and Singalongs

After eating, gather round and tell a few of your favorite Herbal Roots zine herbal lore stories such as How Starweed Got her Stars or How Violet Got Her Showy Flowers. Or pick out a few storybooks.

Or perhaps you like to sing? Sing some of your favorite Herb songs from past issues of Herbal Roots zine! Have your guests bring their instruments so they can play and sing along with you.

Parting Gifts

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Press some Violets and glue them on bookmarks, laminating the bookmarks or covering them with clear packing tape to give as parting gifts along with a jar of Violet or Dandelion jelly so your guests can have something to remember your herb day party for a long time afterwards.

Do you celebrate Herb Day? What kinds of events to do you do?

[Herbal Rootlets]: No. 94 – Growing A Native Medicinal Garden

Posted in Uncategorized on March 6th, 2019 by KristineBrown — Be the first to comment!

“I have a vision on the earth made green again through the efforts of children. I can see children of all nations planting trees and holding hands around the globe in celebration on the Earth as their home and all children, all people as their family.”

Richard St. Barbe Baker

This year, the theme at Herbal Roots zine is Native Medicinal Plant Awareness – letting everyone who learns about and uses herbal medicine the importance of sustainably using plants that are slow growing and becoming scarce.

Many of our North American native medicinals can grow for 20-30 years, slowly producing roots or rhizomes that are large enough for harvesting to make medicine.

Solomon’s Seal, Bloodroot, Trillium and Wild Ginger all growing happily together.

Harvesting plants for their roots is a two-fold problem. We are removing the entire plant, often before the seed can spread for the regeneration of future plants, which removes all chances the plant has at continuing its growth cycle so not only are we taking away the main life of the plant (the root) but we are also taking away the plant’s chance of reproduction (the seed).

Reality TV shows highlight the profit behind harvesting American Ginseng roots and ‘seng hunters will go to crazy limits to find roots for selling. Because of the requirements for roots remaining fully intact, sustainable harvest practices (leaving the crown and main portion while harvesting only the side roots is a better practice) are not followed, thought it’s doubtful many would follow sustainable practices even if they could.

Ginseng is a very slow growing native medicinal that can be grown in a home shade garden.

The plants are relying on us to sustain them. We must stop wildcrafting plants such as Osha, Trillium, True Unicorn Root, False Unicorn Root, Black Cohosh, Blue Cohosh, American Ginseng, Goldenseal, Wild Yam and so on and start cultivating them wherever possible.

Most of our endangered species prefer to grow in full to partial shade. While some, such as Osha, require strict growing requirements, many others are quite easily grown in a shady back yard. If you have a bit of space that is in the shade, why not try growing a few native medicinals this year?

Goldenseal blooming along with the violets

Some Ideas to Get Started

Many of our native medicinal plants are fairly small in size, such as Goldenseal, False Unicorn Root, Trillium and Bloodroot. They do great growing nearer to the front of your garden bed, along edges and peaking out of other plants. Wild Ginger, a native medicinal that is not endangered, also fits well in the front.

Wild Yam is a vine and needs support to grow on and is found growing on trees in the wild. You can plant Wild Yam near your trees to bring upward movement into your garden, or add trellises in strategic locations if the trees are not accessible.

Wild Yam growing up another vine in the woods

Black Cohosh and Solomon’s Seal make a great background plant as they can grow to a height of 3-4 feet or more.

Mid-height plants such as Blue Cohosh and American Ginseng can help to fill in between the edge plants and background plants.

Black Cohosh planted in the woods behind our barn

Don’t Have Shade? Try Growing Native Prairie Plants

Pleurisy Root and Echinacea prefer sun so if you are needing a more sun-loving garden, they fit in nicely along with other natives such as Culver’s Root and Wild Indigo for a more colorful butterfly garden.

Pleurisy Root, also known as Butterfly Weed, grows happily in the sunnier part of the garden.

Sourcing

Finding plants to grow can be hard. Check with local native plant nurseries, botanical garden plant shops and local conservation shops for natives that are local to your area. Online, there are some great sources as well. I have had great luck with these:

Companion Plants

Mountain Gardens

Shade Flowers

Strictly Medicinal Herbs

Thyme Garden

Baker’s Creek Seeds

Richter’s

Johnny’s Selected Seeds

False Unicorn Root planted in the woods behind our barn.

How to Grow

Don’t be intimidated by trying to grow these plants. Most are fairly easy and don’t require much more than planting and watering to establish. Generally the online sources will send you instructions on how to plant but if you’d like to read more in depth, try these books for in depth information:

Planting the Future edited by Rosemary Gladstar and Pamela Hirsch

The Future of Ginseng & Forest Botanicals edited by Alison Ormsby and Susan Leopold

Growing At-Risk Medicinal Herbs by Richo Cech

Growing and Marketing Ginseng, Goldenseal and other Woodland Medicinals by Jeanine Davis and W. Scott Persons

Solomon’s Seal creates beautiful uplifting accents in the shade garden with delicate white bell shaped flowers.

Further Resources

This is a great family project, one that can get kids involved with not only learning about the medicinal aspects of plants but also bring awareness to just how fragile some plants can be. Kids love to take charge of tending their own gardens and this can be a valuable experience for them.

If you’d like to broaden the topic of sustainably growing our native medicinals, there are some great resources for more information, offered by some great people who have dedicated their time to bringing this awareness to our community. I highly recommend checking them and their work out:

Susan Leopold and the entire staff at United Plant Savers – This non-profit organization has been key for supporting and bringing awareness to the plight of our fragile native medicinals. If you are not already a member, you should be! Students of Herbal Roots zine are given a one year membership when they take a course from me such as the Native Medicinal Plant Awareness Journey.

Ann Armbrecht’s Sustainable Herbs Project – a multi-media project educating consumers about sustainability, quality and equity in the herbal products industry. The Sustainable Herbs Project and American Botanical Council have teamed up this year to help educate consumers together.

While it’s not feasible for everyone to grow all the plants, due to space and time and locale constrictions, if we all grow a bit of our natives, together we can help to save our native medicinal plants!

Do you have a native medicinal plants garden? If so, what do you grow? If not, do you have plans to grow any this year? We’d love to hear about your plans, share them in the comments.

[Herbal Rootlets]: No. 93 – 5 Ideas for Getting Outside in Winter

Posted in Uncategorized on February 18th, 2019 by KristineBrown — Be the first to comment!

There’s no such thing as bad weather, only bad clothing.

I’m sure you’ve heard that saying before as an argument to get outside regardless of the weather. But often, even with the right clothing it can be almost impossible to get kids out into the elements.

The reasons for getting outside all year round are applaudable – it’s mood lifting, it can help to improve your memory, it boosts the immune system, it recharges the brain, and during certain times of the year it can help to increase your vitamin D levels – but sometimes (well probably almost always) knowing it’s good for you just doesn’t seem to be enough to convince kids it’s the right thing to do.

So how can you get your kids to get outside when it’s cold? Funny enough, in my house, all it took was a puppy! My daughter wanted her own puppy and when she got it, she started joining me and my dog on my daily woods walks with her puppy. And when she re-discovered how fun it could be playing next to the stream and exploring, she convinced her brother to join in with us on our adventures.

Granted, there are still times that neither wants to join me but I find if I’m firm and insist they come along, generally the one who resisted the most is the one who doesn’t want to leave when it’s time to return home.

Not everyone can get a puppy so here are some other ideas to get your kids outside in the winter!

Herbal Scavenger Hunt

It may even seem there’s no reason herbally to get outside and explore so it may come as a surprise just how many plants you can find in the middle of winter This is a great time to learn to identify trees, discover the evergreens and look for emerging buds on deciduous trees. Make a list of what you find and try to guess which trees will bud out first. This is a great ongoing game as it encourages returns to the outdoors to follow up.

At the same time, you can learn to identify the skeletons of plants from last year’s growth. How many can you find and identify? Plants such as Goldenrod, Queen Anne’s Lace, Echinacea, Nettles and Milkweeds are all easy to find.

Some plants such as Nettles, Chickweed and Cleavers are all early risers to they are plants to look for in the ground if it’s not covered in snow.

Keep A Winter Plant Journal

Record all your findings in a journal. Take time to sketch a few of the plants you’ve discovered, what’s start gin to emerge and when everything starts coming back to life. Use colored pencils to color in drawings. Collect leaves, twigs, seeds and do bark rubbings during your walks to add to your journal.

Take a Hike

If you don’t have a woodland area near your home, head out to a local park or conservation area and explore. It’s fun to find streams and outcroppings of rocks to play on while you’re out.

Clean up your Garden

Got a garden? Late winter is the perfect time to start clearing away the debris. Look for praying mantis egg sacs, collect them as you clean, then redistribute them once your garden is cleared and ready for planting. See who can find the most sacs! Dream about the plants you’ll grow in your garden, it’s fun to see what plants kids like to grow. They’ll feel a bit of ownership in the garden and will be more enthusiastic when it comes to planting, growing and weeding the garden later in the year.

Feed the Birds

From hanging the bird feeder to filling it up, there’s not a single activity related to feeding the birds that my kids don’t enjoy. And if you have plants growing in your back yard, chances are you have birds! During the summer we love to watch the finches eating the Echinacea seed and the swallows dipping in the sky as they eat insects. Birds are not only welcome but a necessary component to herb gardening as they help to spread seeds and eat insects and snails. Adding a few bushes such as Forsythia, Eleuthero and raspberries or other bramble berries offers habitats for the birds as well as the trees. Once the bird feeders are filled, it’s fun to go around the yard and discover bird habitats making it a great way to get kids outside.

Do you make a habit of getting outside during the winter? What tricks do you use to entice your kids to get outside? We’d love for you to share them with us!

[Herbal Rootlets]: No. 92 – 10 Ways of Documenting Your Herbal Journey with Video

Posted in Uncategorized on February 8th, 2019 by KristineBrown — 1 Comment so far

One of the most frequently asked questions I get is how to get children to get involved in herbal learning. With the distraction of video games, social media and other electronic pulls, sitting down to learn about herbs the old fashioned way can sometimes seem a bit boring.

Sometimes bringing a bit of the modern into our learning can go a long way in piquing their interest. One thing I know about my kids is they love to video. My daughter will record her puppy on a daily basis, as well as her dances and skits she and her friends put together. My son likes to record himself playing video games and also create ‘how to’ videos on making crafts.

Pulling out the phone camera to record a video about the plants they are learning might just make it get a little more interesting. Here are some ideas for creating a video:

  • Let your kids create a video of a plant that is growing in your yard that they have studied. Have them observe all the parts of the plants, getting close up shots of leaves, flowers, seeds, etc. and talk about the uses of the plant.
  • Do they like acting out stories? Have them create paper dolls of the story characters from the issue of Herbal Roots zine that they are working on and act out the story while they narrate it.
  • Got a singer? Have them learn the corresponding song and sing it on video and create a ‘rock-n-roll’ style video for the song.
  • Does your kid like cooking in the kitchen? They could create a video while they make their favorite herbal recipe.
  • Crafters might enjoy doing a ‘how to’ while they create a craft from Herbal Roots zine.
  • A couple of siblings might enjoy creating a game show style video, quizzing each other on the medicinal uses of a plant they are learning about.
  • For a longer video, record segments over the course of the month while your kids learn about a particular plant. At the end of the month, put together the montage as a review of all they’ve learned over the month.
  • Go on a plant walk with your kids and record it. Take turns talking about each plant you find.
  • Create a video on how to properly harvest a plant.
  • Create a video on how to grow an herb from seed. Continue creating videos over the course of the plant’s life then put together the series to show that herb’s life cycle.

Once you’ve created your videos, share them with your homeschool group, friends or family to let them see what the kids have been up to! If you are part of a homeschool community, this could be a community project in which all the kids create their own videos on a plant they are learning about and then have a film day to show all the created videos. This could work equally well in a regular school setting.

Now that you have a few ideas, grab your camera and start recording!

Do your kids like to create videos? Which video do you think they’d like to create? If you do create a video, we’d love to see it! If you post it on social media, tag us – #herbalrootszine so we can check it out.

[Herbal Rootlets]: No. 91 – Pass the Cranberry Sauce!

Posted in Uncategorized on November 20th, 2018 by KristineBrown — Be the first to comment!

When you think “Cranberry sauce” what comes to mind? Do you envision a gelatinous loaf, globbed out of a can and sliced onto a dainty glass serving tray? Cranberry sauce, for me, has always been up there with fruitcake – something that was served at family holiday meals, traditions that were tolerated but never enjoyed.

Other times I have been served cranberry sauce that was made fresh from Cranberries, cooked to mush and over sweetened. Just about as nearly delightful as the canned stuff.

But then, one Thanksgiving dinner, my cousin served a bowl of Cranberry sauce that looked delicious. So I tried it and was pleasantly pleased! This Cranberry sauce was tangy, sweet, packed with flavor with no mush, no slime. It actually tasted real and healthy! When I asked the recipe, I was so amazed – it had 3 ingredients and required no cooking. In fact, the only kitchen appliance needed was a blender or food processor.

From that day on, this version of Cranberry sauce became a staple in my Thanksgiving meal and every year I make it and gobble it up (along with most of my family). The best part about this version is that it keeps all the valuable vitamins and nutrients as well as the medicinal value of the Cranberry intact. You can read all about that here. Do yourself and your family a favor and try it out this year! Make it today or tomorrow so it has time to sit and infuse for best results on Thursday.

3 Ingredient Cranberry Sauce

1 bag fresh cranberries
1 organic orange, chopped up with peel on plus the juice of 1 orange
Raw, locally sourced honey

Place the cranberries and chopped up orange into a blender and blend until well pureed. The sauce will still be lumpy. Add the juice of the extra orange if needed to help blend.

Add honey to sweeten, about 3 – 4 tablespoons depending on your taste. More can be added later if needed.

Place in a bowl and refrigerate. The sauce tastes better if it’s allowed to sit for a day though it’s ready to eat at any time.

Want to learn more about Cranberry’s medicinal uses? Check out the November 2012 issue on Cranberry.

[Herbal Rootlets]: No. 90 – Learning About Oyster Mushroom

Posted in Uncategorized on November 13th, 2018 by KristineBrown — Be the first to comment!

Often found in the produce aisle of grocery stores, Oyster Mushrooms are a popular culinary mushroom. In Japan, Oyster Mushroom is known as Hiratake and is revered as a potent medicinal mushroom. Oyster Mushroom is a saprophytic mushroom, meaning he likes to grow on dead wood, helping to break down the fibers of fallen trees.

Let’s try an experiment with Oyster Mushroom. You will need a small piece of mushroom. Chew it between your four front teeth and notice any flavors that come out. How does it taste, is it mild? Sweet? How does your mouth feel, does it seem to be warming up or cooling off? Drying or moistening? Most people describe Oyster Mushroom as sweet, moistening and neutral to warming.

The entire mushroom, which we refer to as the fruiting body, is used medicinally.

Oyster Mushroom contains many constituents including the statin lovastatin, mevinolin, sterols including D2 and D4, ergosterol, carotenoids, fatty acids, polyhydroxysteroids, tricholomic acid, formic, malic and acetic acids, guanide, trihydroxy-ketones, tetrahydroxy-ketones, tetraol, epidioxide, cerevisterol, and triol.

Nutritionally, Oyster Mushroom contains protein, fat, carbohydrates and fiber, vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyrodoxine), B7 (biotin), C, P, ergosterol (provitamin D), betaine and choline and the minerals calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.

Medicinally, Oyster Mushroom is antiaging, antibacterial, anti-inflammatory, antilipidemic, antimicrobial, antimutagenic, antinematodal, antineoplastic, antioxidant, antitumor, antiviral, hepatoprotective, hypoglycemic, hypocholesterolemic, hypotensive, immunomodulator, nervine, and relaxant.

Let’s take a look at what we can use Oyster Mushroom for…

In Chinese medicine, Oyster Mushroom is used to relax tendons and is used to help with low back pain, numb limbs and to strengthen blood vessels.

Much research has been done on many mushrooms, including Oyster Mushroom, for their use in inhibiting cancer cells and tumors. Oyster Mushroom has been proven to be antineoplastic, antimutagenic and antitumor. Oyster Mushroom seems to be especially helpful for leukemia, lung tumors, colon cancer and prostate cancer, with studies showing promise of Oyster Mushroom’s ability to help with hormone-sensitive cancers. Oyster Mushrooms are also antioxidant, which helps to reduce oxidative damage that can lead to cancer.

As an antimicrobial herb, Oyster Mushroom has the ability to inhibit many bacteria including Salmonella, Klebsiella pneumoniae, Eschrichia coli, Streptococcus, Enterococcus, Staphylococcus aureus, S. epidermidis, Bacillus megaterium, Candida albicans, and C. glabrata. Antiviral activity includes inhibiting the herpes simplex virus type-1 and type-2 and the hepatitis C virus.

Oyster Mushroom is great for helping to lower cholesterol as he contains the statin lovastatin, a compound that is used to create the pharmaceutical medication by the same name. Robert Rogers states that the lovastatin compounds are “higher in caps than stems and more concentrated on mature gills” so if you want to consume Oyster Mushroom for lowering cholesterol, it’s best to focus on eating the caps only to get more lovastatin in your diet. While statin medications are contraindicated for many health issues such as liver disease and alcoholism, as well as pregnancy, Oyster Mushrooms are not. Livostatin also seems to prevent and reduce the inflammation that is caused by pancreatitis and stops the progression of the excessive formation of fibrous connective tissue which often happens with inflammatory bowel disease and liver disease. Another compound in Oyster Mushroom, the metabolite mevinolin, is also a fat lowering compound.

Oyster Mushroom also helps with high blood pressure and regular consumption may be helpful for lowering your blood pressure. At the same time, Oyster Mushroom helps to strengthen blood vessels while decreasing cholesterol which helps to widen blood vessels, ensuring easier blood flow which leads to lower blood pressure.

Diabetics may find Oyster Mushroom to be helpful for lowering blood glucose as a hypoglycemic due to his compound guanide. Consuming Oyster Mushrooms on a regular basis may have a beneficial effect on the blood glucose levels but if you try this, be sure to closely monitor your blood glucose levels while doing so.

Oyster Mushroom supports the liver and as we talked about earlier, contains lovastatin which helps to stop the progression of fibrous tissue, which can happen in the liver for those with chronic liver issues such as cirrhosis. As a hepatoprotective, Oyster Mushroom protects the liver and reduces inflammation.

As with many medicinal mushrooms, Oyster Mushroom is also an immune stimulant and immunomodulator, helping to balance our immune system when it’s under or over active and boost our immune system when we are feeling run down. Oyster Mushroom is an excellent addition to our daily diet, especially in the wintertime when our immune systems are often sluggish.

Oyster Mushroom is also antinematodal – in fact, he is considered to be a carnivorous mushroom as he likes to eat nematodes. Oyster Mushrooms contain tricholomic acid which paralyzes nematodes that eat on Oyster Mushrooms. Oyster Mushroom also contains several other nematocidal compounds. Oyster Mushroom hyphae then completely cover the nematodes and absorb the nutrients which provide nitrogen to allow fruiting to take place.

Oyster Mushroom contains a good amount of iron and is considered to be a blood builder. Adding Oyster Mushroom to your food can be helpful for those with anemia.

Oyster Mushroom can be found growing in the wild with his main season being the fall though he can often be found from September – February depending on the climate. Here in zone 6B (near St. Louis, MO), I find them from late August – March, generally with a break from December – January.

Do you harvest Oyster Mushrooms from the wild or cultivate them? I’d love to hear your experiences about either! Share them in the comments below.

Pre-Sale of 2019 Herbal Roots zine Wall Calendars

Posted in Uncategorized on November 5th, 2018 by KristineBrown — Be the first to comment!

It’s been 6 years since I’ve been able to put together a wall calendar for Herbal Roots zine’s upcoming herbs and I am excited to present the 2019 wall calendar featuring endangered and at risk native medicinal plants!

Some positive changes for the calendar are:

  • printed on recycled paper
  • matte finish which gives it a more handmade feel
  • saddle stitch instead of spiral binding
  • ability to customize the calendar pages to fit in with the feel of the illustrations

To raise funds for printing the calendars, I am running a quick 10 day Kickstarter sale. Early birds will get bonus note cards as a thank you for helping to support this project as well as lower pricing than general retail pricing.

I am quite happy with how these have turned out and hope you like them too. I chose to add a minimal watercolor to each illustration so that it can also be used as a coloring book if you so desire.

For full details and a view of the illustrations, head to the Kickstarter page.

 

[Herbal Rootlets]: No. 89 – Learning About Gravel Root

Posted in Uncategorized on October 5th, 2018 by KristineBrown — Be the first to comment!

Commonly called Joe Pye Weed due to a native medicine man who used this plant for typhoid fever and Queen of the Meadow due to this plant’s stunning blooms in mid to late summer, Gravel Root is a plant that is related to Boneset, and previously shared the same genus, though Gravel Root has been moved to a new genus. Gravel Root is also sometimes called Motherwort, Feverweed, Kidney Root and Purple Boneset.

Do you have fresh or dried Gravel Root? If so, try a taste test. Chew a piece of root about the size of half your small fingernail with your front teeth and notice how Gravel Root tastes. Do you notice a bit of pungency? Bitterness? Any other flavors? How does your mouth physically feel, does it seem to be drying up or moistening? Getting warmer or cooler? Or staying neutral? Most describe Gravel Root to be pungent and bitter, neutral to cooling and drying.

Gravel Root’s nutritional information is unknown due to lack of research.

Gravel Root contains the constituents of protein, carbohydrates, polysaccharides, the flavonoids queratin and euparin, the oleoresin eupatorin, the sesquiterpene lactones, essential oils, resin, tannins, and the unsaturated pyrrolizidine alkaloid echinatine.

As the name implies, the root is the part of the plant that is used medicinally.

Gravel Root has an affinity for the urinary system and the reproductive system.

Medicinally, Gravel Root is antirheumatic, antiseptic, astringent, carminative, diaphoretic, diuretic, emmenagogue, immunostimulant, lithotriptic, nervine, stimulant and tonic. Let’s take a look at how Gravel Root is used…

Gravel Root has a long traditional use for many urinary problems. As a lithotriptic, diuretic, stimulant and tonic, she has the ability to help dissolve stones, including urinary calculus, while toning and relaxing the mucus membranes and helping the urinary system to push the sediment out of the urinary tract. Gravel Root stimulates the flow of urine which can be helpful in reducing edema, inflammation in the bladder, and chronic cystitis. Gravel Root has also been used to help those who suffer from urination issues such as frequent, scanty urination, cloudy urine, leaking, dribbling and other forms of urinary incontinence, painful urination, gout, diabetes insipidus and rheumatism.

Since Gravel Root is antiseptic and astringent, she helps to create an environment in the bladder that is inhospitable to bacteria that can cause chronic bladder infections.

The urinary system isn’t the only thing that Gravel Root helps to balance. She also works well for balancing and toning the female reproductive system and especially for the uterus. Another lesson in learning the botanical names of plants – Gravel Root has been previously referred to as “motherwort” due to her use for helping women with a history of miscarriages and was historically given three times daily to help prevent miscarriages that are caused by chronic uterine inflammation, tipped uteruses and prolapses. Gravel Root also helps to make labor go more smoothly and was often given to women who had previous difficult labors. As an emmenagogue, Gravel Root is helpful for women with menstrual cycles that are often irregular and scanty. For pregnancy, Gravel Root is most helpful when taken continuously three times a day.

Matthew Wood talks about Gravel Root’s ability to “heal broken bones and eroded tissue” by remineralizing in his book The Book of Herbal Wisdom which is a similar action to her cousin Boneset. Gravel Root seems to be an herb that brings balance into the body systems that he affects such as breaking up calcification in the bones which is a build-up of calcium on the bones while also having the ability to bring calcium and other nutrients to the bone to help heal a broken bone. At the same time, Gravel Root helps to lubricate the bones as well as the muscles, tendons and joints, strengthening them, freeing up “frozen” joints, and healing strains, sprains, pulled ligaments and tendons. Gravel Root may also be useful for those who have stiff and deteriorating joints.

Another lesser known use of Gravel Root is for her ability to help with digestive issues such as Crohn’s disease, colitis, enteritis, typhoid and other digestive issues which cause cramping, bloating, constipation, diarrhea, and inflammation in the digestive tract.

Gravel Root is easy to grow, preferring damp ground but growing fairly well in well drained areas as well.

Want to learn more about Gravel Root? Grab this month’s issue for only $3.99 through the month of October.

[Herbal Rootlets]: No. 88 – Learning About Elecampane

Posted in Uncategorized on September 24th, 2018 by KristineBrown — Be the first to comment!

Elecampane is often called Elfwort or Elfdock due to his association with  elves throughout history. Another common name is Scabwort as he was used to heal scabs on sheep.

Generally the root is used in herbal medicine although some herbalists experiment with the flowers as well. If you have Elecampane growing in your garden, you may want to try some flower experiments yourself.

Let’s figure out Elecampane’s energetics. If you have a piece of fresh or dried root, try this little experiment. Take a small piece of the root and chew it between your front teeth, observing all the sensations in your mouth. How does the root taste? Is it sweet? Bitter? Salty? Sharp/pungent? Sour? Sometimes the flavor of a plant may start out as one thing and then move into another flavor as you chew. Also observe how your mouth feels – is it warming up? Cooling down? Drying up? Or are you salivating like crazy?

Most people tend to say Elecampane is bitter, pungent, sweet, warm to hot and dry. What do you think?

Nutritionally, Elecampane contains calcium, chromium, cobalt, iron, magnesium, manganese, niacin (B3), phosphorus, potassium, riboflavin (B2), selenium, silicon, thiamine (B1), vitamins A and C, and zinc, as well as carbohydrates, fats and protein.

Elecampane has many active constituents as well, containing up to 45% of  the polysaccharide inulin, as wells as sesquiterpene lactones, the essential oils azulene, camphor and helenin, the lactone helenine, sterols including sitosterol and stigmasterol.

Medicinally, Elecampane is said to be alterative, analgesic, anthelmintic, antibacterial, antifungal, anti-inflammatory, antiparasitic, antiscorbutic, antiseptic, antispasmodic, antitussive, antivenomous, aromatic, astringent, bitter, bronchodilator, cardiotonic, carminative, cholagogue, diaphoretic, digestive, diuretic, emollient, emmenagogue, expectorant, hemostatic, hepatic, immunostimulant, lung tonic, rejuvenative, stimulant, stomachic, and vulnerary. That’s a pretty good list of things Elecampane can do, let’s take a closer look at them!

Elecampane is probably most known for his use as a lung tonic herb. As an expectorant, he helps to draw out deep stuck mucus, especially when it is yellow or green in color, and is great for respiratory issues such as asthma, pertussis/whooping cough, tuberculosis, bronchitis, pleurisy, colds, influenza, pneumonia and more. As a bronchodilator, Elecampane helps to open up constricted bronchial tubes to help bring out the mucus. Often Elecampane will quiet a cough and while some feel he is suppressing or pushing the cough deeper, I find that he actually goes deep to help bring up old, stuck mucus, breaking it up and moving it out to help clear the lungs. As an antiseptic and antibacterial, Elecampane helps to clear up any infections present with the respiratory ailment while his diaphoretic action will help to reduce any existing fevers present.

Elecampane is also pretty great for digestive complaints. He adds a warming spiciness to bitters blends which is helpful for stimulating a sluggish digestive system. Elecampane can help to stimulate a poor appetite, help to clear mucus from the digestive tract, relieve excess gas, fatigue, loose stools, malnutrition, and move food along when it feels ‘stuck’ in the digestive system. Elecampane also helps to expel intestinal worms as an antiparasitic and anthelmintic. As a cholagogue, Elecampane stimulates bile in the gall bladder and has also been used for gallstones. Elecampane acts on the liver as a hepatic, helping to stimulate the liver.

Elecampane also acts on the urinary system. As a diuretic, Elecampane helps to relieve water retention. Elecampane has also been found useful for working on skin conditions through the liver and urinary system for healing skin rashes, dermatosis, eczema, skin ulcers, and damp sores. As an analgesic and anti-inflammatory, Elecampane also helps ease pain caused from gout, arthritis and sciatica. 

Elecampane was historically given to those who were malnourished with a weak immune system. Elecampane is a rejuvenative and is an immunostimulant, helping to boost the immune system and rejuvenate the body (along with a proper diet). He is great for those with chronic fatigue syndrome, which is has been renamed “systemic exertion intolerance disease,” as well as other autoimmune disorders.

Elecampane contains a lot of insulin and is supportive of those with diabetes.

As a cardiotonic, Elecampane has helped people with cardiac arrhythmia, especially ventricular fibrillation, especially when the heart problem is present with yellow or green mucus either from the lungs or sinuses.

For women, Elecampane is an emmenagogue and has been helpful for bringing on a late menstrual flow as well as helping women to expel the placenta after birthing. Though Elecampane is generally regarded as safe, it is best  that women who are pregnant or who are trying to conceive should avoid the use of Elecampane.

Externally, Elecampane root has been applied to venomous bites as a poultice to help draw out venom. While this can be helpful in modern day experiences of venomous snake or spider bites, I would apply the poultice but still head to the emergency room for medical treatment. Elecampane is also often applied to wounds as he makes a great vulnerary while his hemostatic actions help to slow or stop bleeding.

Want to learn more about Elecampane? Grab this month’s issue for only $3.99 through the end of September 2018.